Upper Body

Hammer Strength select chest press

Hammer Strength ISO chest back

Watson dual stack chest press

Atlantis 8 stack

Atlantis T-bar row

Hammer Strength select row

Hammer Strength ISO lateral row

Hammer Strength plate loaded ISO incline chest press

Hammer Strength select shoulder press

Hammer Strength select Lateral Raise

Atlantis Plate loaded shoulder press

Hammer Strength select bicep curl

Atlantis deluxe lower back extension

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